The Yamas & Niyamas: Exploring Yoga's Ethical Practice

See a PDF of the Table of Contents from The Yamas & Niyamas: Exploring Yoga's Ethical Practice.

See a PDF of the Preface and Introduction from The Yamas & Niyamas: Exploring Yoga's Ethical Practice.

Visit the author's website: Yoga North

Visit the author's blog:
The Yamas & Niyamas Blog

Visit the publisher's website:
On-Word Bound Books

Listen to Deborah's interview with Heidi Holtan on KAXE radio: click here

Yoga Peeps: Yoga for the People, by the People. Listen to Deborah's interview on Yoga Peeps

Bringing Yoga to the People: Click here to hear Deb's interview w/Yoga Peeps

Read author's published articles:
Why Yoga
What the H*ll?
What is the Real Cost of Tension?
A Door to Rest
Organizing from the Core
Go, Go, Go
Get Me Out of Here!
Finishing Last
Blink Breaks
Program Yourself for Peace
The Practice of Meditation

Visit Deborah's teachers' websites:
Yogiraj Achala
Mataji in India
Phil Nuernberger, PhD
Pandit Rajmani Tigunait
Swami Avdheshanand Giri (in India)

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Watch videos of the author giving brief explanations of each Yama and Niyama.

A video overview of
the Yamas & Niyamas

A video overview of the second Yama:
Satya ~ Truthfulness

A video overview of the fourth Yama:
Brahmacharya ~ Nonexcess

A video overview of the first Niyama:
Saucha ~ Purity

A video overview of the third Niyama:
Tapas ~ Self-Discipline

A video overview of the fifth Niyama:
Ishvara Pranidhana ~ Surrender

A video overview of the first Yama:
Ahimsa ~ Nonviolence

A video overview of the third Yama:
Asteya ~ Nonstealing

A video overview ot the fifth Yama:
Aparigraha ~ Nonpossessiveness

A video overview of the second Niyama:
Santosha ~ Contentment

A video overview of the fourth Niyama:
Svadhyaya ~ Self-study

A video recap of
the Yamas and Niyamas

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