The Yamas & Niyamas:
Exploring Yoga's Ethical Practice
by Deborah Adele, ERYT-500.

Resources

See a PDF of the Table of Contents from The Yamas & Niyamas: Exploring Yoga's Ethical Practice.

See a PDF of the Preface and Introduction from The Yamas & Niyamas: Exploring Yoga's Ethical Practice.

See a PDF of the Free Facilitator's Guide from The Yamas & Niyamas: Exploring Yoga's Ethical Practice.

Visit the author's website & blog: www.DeborahAdele.com

Visit the publisher's website: On-Word Bound Books

Listen to Deborah's interview with Heidi Holtan on KAXE radio: click here

Yoga Peeps: Yoga for the People, by the People. Click here to hear Deb's interview on Yoga Peeps. Yoga Peeps: Bringing Yoga to the People.

A local PBS show, Speak Your Mind, which focuses on mental health, featured Deborah in the episode Barriors to Growth; Why Aren't You Happy?.

Facebook icon. Visit Deborah and The Yamas & Niyamas on Facebook.


Twitter icon. Visit Deborah and The Yamas & Niyamas on Twitter.


Watch videos of the author giving brief explanations of each Yama and Niyama.

A video overview of the Yamas & Niyamas: Overview

A video overview of the first Yama: Ahimsa ~ Nonviolence

A video overview of the second Yama: Satya ~ Truthfulness

A video overview of the third Yama: Asteya ~ Nonstealing

A video overview of the fourth Yama: Brahmacharya ~ Nonexcess

A video overview ot the fifth Yama: Aparigraha ~ Nonpossessiveness

A video overview of the first Niyama: Saucha ~ Purity

A video overview of the second Niyama: Santosha ~ Contentment

A video overview of the third Niyama: Tapas ~ Self-Discipline

A video overview of the fourth Niyama: Svadhyaya ~ Self-study

A video overview of the fifth Niyama: Ishvara Pranidhana ~ Surrender

A video recap of the Yamas and Niyamas: Recap ~ Conclusion


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