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Using guided movement meditation, Gestalt self-awareness exercises, journaling, chanting, artist expression, and mystical philosophy
including the Yamas and Niyamas, we navigate the terrain of the soul. We explore the ways in which attention to breath invites us into
deeper relationship with all that is. Together we craft sacred space, allowing for the free flow of loving energy that nurtures, heals,
informs and guides.
For more information see the flyer
or visit the Hope Springs website.
Facilitators: Roger Sams and Deborah Adele, MA. To register, contact Roger via email at:
dancingparadox@mac.com or by phone: (216) 476-0583 or contact Deborah at
deborahadele@earthlink.net or by phone: (218) 349-2174.
The Women's Bible Study at Grace Lutheran Church in Abilene TX will be using The Yamas & Niyamas for their focus this year. Begins Oct 7th from 3-4:30pm and meets throughout the school year. For more information contact Patricia Dodini at Grace Lutheran Church: 325 692-1342.
If you are using The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele to teach a class,
let us know
and we will list your class here. Contact Sara by emailing Contact Us.